YOGA
I think that this discipline needs no introduction, however today the world of
yoga is a constellation of styles and techniques; I chose for my education the
LotoBlu Yoga Center training, done according to the tradition of Swami
SATYANANDA Saraswati. Yoga represents my most soulful part, moreover
having lived in Sri Lanka and nurturing a deep bond with this land and its
culture, I wanted a school with a lineage and a tradition as close as possible
to the origins of this discipline and that did not ignore from the philosophy that
permeates it.
The benefits of this discipline are many and the magnificence lies in seeing
how small movements, practiced with the right attention and constancy, give
great results.
Yoga is like bread, if it's missing on the table you know it.
It is possible to have private lessons according to your needs, or in a group.
MEDITAZIONE
TIME for YOURSELF, a simple way to get in touch with our most intimate
part, meditation is a training, one step at a time you will learn through guided
meditations drawn from various traditions and with specific music, to re-tune
yourself. Starting from conscious breathing you will discover how to feed the
best coach of your brain!
YOGA NIDRA
This is a part of yoga that works on the systematic rotation of consciousness
in the body.
Taken from the writings of Swami Satyananda Saraswati:
"When an individual sleeps, a certain state of potential remains, a form of
awareness that is awake and fully alert to external situations. I found that by
training the mind, it is possible to use this state.
After this discovery, I began to study the tantric scriptures in a new light. I
found some very important and little known practices that interested me a lot.
After practicing them myself, I decided to devise a new system called Yoga
Nidra that would incorporate the essence of these practices, without
complicated ritualistic aspects. "
I love this discipline for its effectiveness, for the kindness and sweetness with
which it leads to a state of deep relaxation.
CRISTALLOTERAPIA
CRYSTAL THERAPY is inserted among the modern new age techniques, but
in reality the roots of its history merge far in time. There are many cultures in
the world that used it both in terms of energy, both spiritual and physical
health. From the Egyptians to the Sumerians, stones were used both for the
well-being of the individual and for the entire community. GEM THERAPY is
an alternative medicine practice, which aims to rebalance dysfunctions or
illnesses by placing minerals on certain points of the body.
I really love stones that have fascinated me since I was a child.
By combining the benefits of GEMS with SHIATSU techniques, a
REGENERATING and RELAXING TREATMENT was born; for those who
wish it is possible to choose their own gems and a "small" kit for a treatment
to be done independently to prolong the well-being and benefits of the
session, or to "harmonize" the spaces of their home.
